Yoga

Start or end your day with Yoga, a unique blend of stretching, controlled muscle movement, and breath control, meditation combined with a deeply nourishing environment of stillness while promoting the natural healing process.  Yoga encompasses a very unique flow of yoga, that affects your core, muscle, cardio with the opening of the chakras & the muscular skeletal system. There are many types of Yoga from Vinyasa Yoga, Yogalates, Restorative Yoga, Kundalini Yoga, Asana and Pranayama, Iron Yoga, Anti-Gravity Yoga, Gentle Yoga, Intermediate Yoga to Hot Yoga with levels from beginner to seniors, arthritis sufferers or for injury rehabilitation.  It stimulates the glandular systems & helps eliminate toxins creating a healthier body.  Check-out some of the finest Yoga Studios in the area.

2525 Lancaster Road |Ottawa, Ontario| K1B 4L5 Details | Map | Website Join our Yoga Studio for inspiring postures linked by breath, mind-body experience involving breathing and posture that adds strength and flexibility.  Practising Yoga opens both the chakras and the muscular skeletal system promoting physical health and well being. Through the promotion of a balanced lifestyle, family fitness, healthy mind and body, and community spirit, the OAC strives to be the very best offering the highest quality amenities, programs and exceptional personal service.  Our longevity and success is a testament to our quality, service, and innovation. Telephone:   (613) 523.1540           Membership@ottawaathleticclub.com